Small steps are important on any road of transition. People often don't like big changes, and are more likly to go back to their old habits when the difference is to big.
Change is good. Has to happen sometime. Can be difficult to get used to but thats not a reason to avoid change, just to think about how to smooth transitions.
The easiest way to make big changes is to make a lot of small changes. Try to focus on small improvements you can make and work towards them. Don't get frustrated if progress is slower than you expect.
That's defeatist. Small changes are not the only things that matter but saying "everything or nothing" is not helpful. The collective change that's needed to effect change begins with individual steps, like not taking a private plane when commercial will do.
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