You know, I just realized that I've been working with vim for 3 years now and I'm not familiar with it either, haha! I guess I never thought it before. Can anyone give more details about this topic?
I think the biggest confusion in vi is the insert/normal mode. Unexperienced people tend to think on a text editor when you type ":" you add that to the text, while in vim it's the start of a command :D
I'm not trying to be rude, but I'm not going to transcribe a book or help files here. The answer is read Practical Vim. It should be required reading for any Vim user.
Not sure about the article in question but I would highly recommend ':help user-manual', it's actually mentioned at the end of vimtutor. It can be worked through chapter by chapter and covers all of Vim.
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