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I've seen a few recipes where you steep the rinds in a liquid or a sauce to get more flavor.


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> Plop the rinds into your next tomato sauce, ragù, or soup and let it simmer. Remove whatever is left of the rind just before serving.

> Make your risotto even richer with the addition of the rinds! Put the rinds in the risotto after it's halfway done cooking. Let everything simmer as you stir and add more broth. Remove the rinds before serving.


Steep them in some hot water and serve with cream.

I was thinking the same thing. I never had great results with this, but it's certainly a traditional thing to throw the rind in water used for rice, etc. as well.

In general, the rind is put into food and removed before eating. Kind of like you are making the liquid into a sort of cheese tea... or the way you would season something with a sprig of rosemary, a cinnamon stick, or other spices that you remove before eating.

Gently mash them up with some of the olive oil that’s in the tin (usually not all of it, or you’ll mostly be eating olive oil). Use that as a spread on bread, toast, or crackers, or mix with something that doesn’t have a lot of flavor on its own, like farro or another mild grain.

next remove the guts and feathers; add salt, pepper, flour, egg whites; dip in hot oil; enjoy

You need to use dairy and not olive oil with them, for what it's worth. Unless you sautée them with butter and salt you're not going to bring out the flavor.

Cut raw into small pieces and eat it slowly. As a spice or something like that - it adds flavor when mixed with other foods.

For example, you can put butter or lard on bread, spread those small pieces of onion on it, add salt. It is actually good.

You can also cut it into thick ovals and bake. Third option is to caramelize it. But, these two are time consuming.


I could do this, but without following a recipe I think it would turn out bland or bad. But you know, that's a temporary problem. I will try this.

The Thomas Keller method was on Instagram all summer and I tried it really liked it. Sprinkle with salt 20 minutes before cooking and a lot of the water content will come to the top, wipe it off. Then you can carmelize a lot more with butter or high-temp oil (avocado for example). Tastes a lot better this way

Another way to have it is savory instead of sweet. My Chinese family will add salted tofu and slices of different picked veggies. As for me, I like to mix in one tablespoon of cashew butter for extra creaminess and another tablespoon of pasta sauce for a new dimension of flavor.

1. add some raw sugar ( 1 teaspoon per gourd ) 2. try the smoked 'Barbacua' flavor https://www.amazon.com/MERCED-Barbacua-Cosecha-Limitada-500g... it rocked my world.

Something my dad taught me is to bake them. Slice a cross in the top, add some brown sugar, wrap in foil, bake for a while until they're caramelly and softened.

You just eat around any seeds.


The traditional way is this: soak in warm water overnight with a little vinegar, then warm it up the next morning slowly, serve with salt and a little butter. Delicious!

For a treat sometimes I have it with maple syrup and vanilla icecream...


Or saute them with a bit of butter, garlic, and balsamic.

if you read the article, the extract from the traditional recipe says to squeeze and drink with water. It doesn't need a boiling process.

Try using a dehydrator, it's delicious in salads and adds a crunch.

Slice it kind of thin, marinate in soy sauce, maple syrup and a dash of smoked paprika for a couple of hours (at least). Bake it for 20 minutes in the oven. Tasty.

Put some flavor powder in it
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