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I had over a year of completing the health three rings on Apple Watch (maybe failed on two or three day) - but a flight tripped me up and it fell apart very quickly.

The ability to make up the missed days might have led me to carry on. Or maybe forgiveness if you'd gone over in the precious few days.

It's sad really it was quite an accomplishment.



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Several years ago I was doing something that showed your consecutive-days streak. I lost mine at about 300 days because I flew to Europe and the time zone was calculated from the USA, and on the day of my flight I missed a (US timezone) day. I was so sad lol

Mine was 126 days, and my story went almost exactly like this, down to the end: I just kinda... spaced out. Even in a month with something like 50,000 miles flown, committed every day. But at some point, it just didn't matter any more, and I slipped up.

3 day plus 365 days ;) you're missing a full year

I've gone 6-8 weeks without missing a day. People have said "don't beat yourself up if you miss one day here or there" and I've gone up to 6 months without missing 2 days in a row. It has never become automatic.

I remember it being 3 days. Could be faulty memory.

Okay, on hindsight 14 days is a really short time. It felt like a big deal for me because it's quite possibly the longest I've not-broken-the-chain, ever.

Typically I have some sort of minor screw-up somewhere. But I'm on track, and it feels great, and I hope this is useful to someone.


Yeah, that's the simplest solution. You can miss a few days, and not see the difference.

30 days seems too short an observation period.

I have 1-2 incidents of sickness per year and I don’t live a particularly healthy lifestyle.


I went down from 5 days to 2 days and then up to 3 days all in the same FAANG role thanks to a doctor’s note for a chronic illness

If you are active enough, then the same issue applies to 3 days.

7 days man? I went 3 and it was hard.

hey mine is 3 days - imagine how i feel :(

500 freaken' days - RESPECT


Good point - easy to miss a few days and think you are in the clear.

Sounds like poor streak design if it never lets you miss a day. Kind of tragic that they'd impose that on humans.

It was 30 days as I found out the hard way sometimes in the early 2000s while traveling with no internet access for 2 months.

I found that once underway after the first week passes staying out for 6 more months or 6 more days doesn't matter, it feels the same. Normal time stops and is now measured in watch rotations, preventive maintenance schedules and off time. The hardest thing for me was the complete lack of privacy. You are never alone.

I've spent a lot more than 100 days listlessly wandering around with no direction, and I think 10 instances of 100 days aiming in deliberately wrong directions would've been more interesting, and I'd have learned more.

(Exception is if I got into horrible debt or did/received some sort of lasting damage).


On the plus side, you have a process and in theory it works, or you would be looking elsewhere.

You might have lost a day today, but how many days have you gained thanks to these tools the last month?


While I agree that most people can do it, it's a very large undertaking often lasting 30-40 days. A lot can go wrong in that time, including ill health or injury. That's why having others with you makes sense.
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