The answer lies deep down in your soul. No trick, no formula, no epiphany is going to save you. It's about you keeping promises you make to yourself. You know this. Wrestle with why you are unable to do it. That's your only salvation.
There is a lot that has been said in the comments and one thing I hope you can see is that your situation is not unique. Many of us have beaten it before, and many more will beat it again (including you) ... be encouraged in that.
In my case, I ascribe my escape to my unshakable faith in God and I'm not ashamed to say it. Without that, I'm 100% confident I would not be where I am today.
It is basically impossible. The best I can add is give up when you can live with yourself for giving up. If you can in hindsight say you gave your all and it didn't work then that is the time to give up.
This is very familiar. There's nothing we can do except keep trying. Most of the time you don't even make any mistakes to learn from, you're just not one of the lucky ones.
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