When you're depressed find something you are truly enjoying. Sometimes it can be a hobby like it was in the author's case. Depression is often caused by forcing ourselves into doing something that we don't like. Up to the point where we start forgetting what we like at all. Question "what do I like?" stops having not just clear answer -- any answer at all! That's why strong and stubborn people can be more susceptible to depression -- they can be exceptionally good at doing something they don't enjoy. If you find yourself depressed -- find something that you enjoy. Honestly, truly and deeply.
reply