I deleted my Twitter account, removed my Instagram and Facebook apps. I trimmed my Facebook account down to only my local table top gaming groups while deleting friends and family(who aren't associated with previously mentioned groups). I've disabled all notifications on my phone other than SMS(and the people who have my number is a small group). It's greatly reduced the amount of time I spend on my phone(and on social media off the phone too) now that it's not constantly alerting me to look at it. I won't be replacing it with a dumb phone because there are still plenty of times it's a useful tool, but now it's a tool that stays in my pocket until it's actually needed rather than a focus of activity itself.
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