About five to six years ago, I lost in excess of 40% of my body weight over the course of a year (I know, I know, too fast). After that, I've remained within ten pounds of my target weight.
It wasn't easy. I basically had to fight my body with my brian every step of the way. It worked through an amount of personal discipline I'm slowly coming to realize is very unusual.
Also, some of your links are broken. Looks like mostly malformed markdown.
It wasn't easy. I basically had to fight my body with my brian every step of the way. It worked through an amount of personal discipline I'm slowly coming to realize is very unusual.
Also, some of your links are broken. Looks like mostly malformed markdown.
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