I quit caffeine. I can say it took about two weeks of hell, and then everything was better after. Had been trying for years before that.
You may or may not have tried cold turkey, but it’s worth a shot if your current taper doesn’t produce results. You could always stock up on oranges, and lemon slices for the water. Something to give you some sugar in food + flavour to the water. It’s hard to overdose on oranges, and it gets the sugar into a solid rather than a liquid form.
YMMV, but I’ve often found cold turkey a relief whenever I had long struggles with something before trying it. I’d marka piece of paper, and relax other responsibilities and focus on stuff like sleep and exercise etc during the period to cushion the blow.
You may or may not have tried cold turkey, but it’s worth a shot if your current taper doesn’t produce results. You could always stock up on oranges, and lemon slices for the water. Something to give you some sugar in food + flavour to the water. It’s hard to overdose on oranges, and it gets the sugar into a solid rather than a liquid form.
YMMV, but I’ve often found cold turkey a relief whenever I had long struggles with something before trying it. I’d marka piece of paper, and relax other responsibilities and focus on stuff like sleep and exercise etc during the period to cushion the blow.
reply