There is a device that worked wonders for massaging my forearm muscles: The "Arm-Aid": https://armaid.com/
It was not a panacea by any means, but even though I'm fully recovered from my RSI today, I still pull out the arm-aid when I've typed a lot or done something else that has caused my arm muscles to tighten up. (It's apparently a big hit with climbers, too.)
You can also use it to massage your calf and shin muscles. Incredibly painful if you're anything like me, but very helpful. Use it in combination with the "Trigger Point Therapy Workbook" mentioned elsewhere.
It was not a panacea by any means, but even though I'm fully recovered from my RSI today, I still pull out the arm-aid when I've typed a lot or done something else that has caused my arm muscles to tighten up. (It's apparently a big hit with climbers, too.)
You can also use it to massage your calf and shin muscles. Incredibly painful if you're anything like me, but very helpful. Use it in combination with the "Trigger Point Therapy Workbook" mentioned elsewhere.
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