I'm a daily runner/rucker who gets completely covered in sweat and grime every day, I've had success only wiping myself off with my hands in the shower followed by washing my hands. Unless I've specifically gotten muddy or poopy, I don't think there's much benefit to soaping up the whole body all the time.
I also stopped using shampoo years ago, and a daily rinse keeps it fairly clean. When I can't shower for several days, like hiking, I do use soap everywhere, because I'm dirty enough that a rinse isn't sufficient.
I also stopped using shampoo years ago, and a daily rinse keeps it fairly clean. When I can't shower for several days, like hiking, I do use soap everywhere, because I'm dirty enough that a rinse isn't sufficient.
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