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This is an existence proof that deficiency is not inevitable.


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How can you be so sure that whatever blood test is being done would detect a deficiency? Humans evolved to eat meat. The energy density is what gave us large enough brains to eventually develop civilization. Which is why a "healthy" vegetarian diet (one which does not result in malnutrition) comes with a laundry list of necessary foods and supplements, all of which could simply be replaced by eating meat as nature clearly intended.

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