Hmm, no, sorry if that's how it seemed. I mean the tens of thousands of books, talks, testimonials, etc, that make specific claims like attaining freedom from suffering using various specific strategies and meditation practices.
> You need reasons actually grounded in preferably personal practice.
My personal practice is a few thousand hours of meditation. It's obvious to me that the practice is working, but I can't say exactly what it's doing to my brain, and I can't prove it to anyone else (unless I would already appear odd on a brain scan)
Hmm, no, sorry if that's how it seemed. I mean the tens of thousands of books, talks, testimonials, etc, that make specific claims like attaining freedom from suffering using various specific strategies and meditation practices.
> You need reasons actually grounded in preferably personal practice.
My personal practice is a few thousand hours of meditation. It's obvious to me that the practice is working, but I can't say exactly what it's doing to my brain, and I can't prove it to anyone else (unless I would already appear odd on a brain scan)
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