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I have zero advice for the parent, sorry, I very much struggle with these things too, and I think it's probably the fundamental challenge of execution in anything really.

You, and anyone who was initially attracted to this question because they feel they might have ADHD or struggle with the same things, might find the below question I previously asked useful. It got some traction and had some helpful anecdotes.

With ADHD, how did you become an effective software developer? https://news.ycombinator.com/item?id=21716306



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