Yep, same here. I loved watching movies for years. What helped me get off it was to always have always have a fun task planned for a side project whenever I was going to have a significant amount of free time. And, I listen to audiobooks, which satisfies my desire for fiction.
I just find something else to do. I have couple channels on YouTube I watch without recommendations and a couple of twitch streamers.
Recently, I've started reading.
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