Ahhh but if you offset that with cans of diet cola you they will reduce that excess sodium. Salt+soda balanced diets work. Also don't forget a little fat, milk before a meal will also actualy reduce the amount of food you absorb. Whilst were on about eating more then reducing your vitimin D by avoiding sunlight will effect the vitimin C's ability to take on and absorb foods. But a adict can argue anything, even a salt, sugar caffine, never going out addict :-).
Rule of thumb everything is bad for you, some take larger amounts than others so in that everything in moderation works best.
Also worth noting that if you work in a very hot enviroment were you sweat alot then as well as water salt tablets are required, signs of low sodium are headaches, aches, and flu like sympton feeling and generaly feeling shit, too much salt may be bad for you in general in the longterm but not enough can be more detremental.
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