When I meditate concentrating on my breath,my mind interferes with my breathing and it becomes uncomfortable if I dont relax
I believe this acts as some negative feedback for the control freak self inside me. Every time I exert unnecessary control it becomes uncomfortable.
Meditating long enough may show me that the mind will wander in its own ways regardless of what I maybe doing at the moment, and its best for me to let it wander on its own ways and focus on what I am doing. Thus helping me understand that all the thoughts about ego, and judgements is just come process on the sidelines, and different from the core of me, the core that is focused on what I am doing.
This is the impression I have of where meditation is taking me.
I believe this acts as some negative feedback for the control freak self inside me. Every time I exert unnecessary control it becomes uncomfortable.
Meditating long enough may show me that the mind will wander in its own ways regardless of what I maybe doing at the moment, and its best for me to let it wander on its own ways and focus on what I am doing. Thus helping me understand that all the thoughts about ego, and judgements is just come process on the sidelines, and different from the core of me, the core that is focused on what I am doing.
This is the impression I have of where meditation is taking me.
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